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Anne.silva11
Journal
11 Sep 21
Anne.silva11's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
333 kcal
Fat: 24.32g | Prot: 25.35g | Carbs: 1.87g.
Breakfast:
Bacon (Curado, Frito, Cozido), Café, Ovo Cozido.
Dinner:
Omelete.
more...
1816 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anne.silva11's Weight History
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