Weigh In record (no journal entry) for 11 September 2021
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70.7 kg
Lost so far: 16 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1574 kcal
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Fat: 81.09g | Prot: 45.90g | Carbs: 159.52g.
Breakfast: Dr. Oetker Die Ofenfrische Salami (380g). Dinner: Pommes Frites, Gut & Günstig Salatcreme, Hela Curry Gewürz Ketchup Delikat, Rote Beete Salat. Snacks/Other: RUF Zitronen Muffins, Toffifee Toffifee. more...
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Losing 2.1 kg a Week
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