Weigh In record (no journal entry) for 11 September 2021
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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774 kcal
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Fat: 34.83g | Prot: 48.24g | Carbs: 69.24g.
Breakfast: Gün Kurusu, Süt, Ceviz. Lunch: Doğanay Şalgam Suyu, Fırında Patates, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ceviz, Tadım Gün Kurusu Kayısı, Starbucks Izgara Tavuklu Salata. Snacks/Other: Eti Cicibebe. more...
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1426 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abrakadabrajoy's Weight History
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