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Today's gotten off to a great start! I got a nice mini-workout this morning and had a light, healthy breakfast :) Some walking, jogging, and a few sets of sit ups followed by a relaxing shower totally got me ready for the day. Too bad I have to do a bunch of last minute school work >:S This is what i get for procrastinating all week. Oh well... I took a look at myself in the mirror today with just my sports bra and some shorts...I'm really starting to look better. I have less arm flab, less belly flab, and more definition. I still have some trouble areas to work on mainly my extra belly fat and thighs -sigh- Oh well, health food store, some more walking, and sushi later(all with my mommy! :D )
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860 kcal
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Fat: 10.36g | Prot: 34.09g | Carbs: 170.68g.
Breakfast: better'n peanut butter, whey soy protein powder, Calorie Free Marshmallow Dip, grapefruit, healthy life wheat bread. Lunch: sugar free blackberry jam w/ fiber, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Croutons, Iced Green Tea (Grande), Whole Grain Baguette, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz). Snacks/Other: veggie chips, Bite Size Frosted Wheat Cereal. more...
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2250 kcal
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Exercise:
Standing - 15 minutes, Shopping - 45 minutes, Sitting - 3 hours, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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