Weigh In record (no journal entry) for 15 July 2014
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 14.46g | Prot: 59.16g | Carbs: 98.65g.
Breakfast: Blackberry Almond Date Smoothie. Lunch: Madhava Amber Agave Nectar, Trader Joe's Organic Creamy Peanut Butter, Stop & Shop Vanilla Whey Protein, McCormick Apple Pie Spice, Granny Smith Apples. Dinner: Truvia Sweetener (Packet), Stop & Shop greek nonfat yogurt vanilla, Stop & Shop Pineapple chunks all natural unsweetened, Raspberries. more...
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2456 kcal
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Exercise:
Pilates - 1 hour, Hooping excerise - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JuanaBsmall's Weight History
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