edisi kangen seblak tapi lg defkal.. alhasil muncul ide bikin seblak versi diet. cuma 209 kalori tapi kenyaaangng
View Diet Calendar, 11 September 2021:
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1180 kcal
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Fat: 30.97g | Prot: 60.77g | Carbs: 181.49g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tahu, Pakcoy, Minyak Wijen, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Shirataki Mie Basah Matang, Carrefour Kencur. Dinner: Tahu, Kimchi, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Mangga, Melon, Brownies dengan Lapisan (Gula), Buah Anggur, Pepaya, Buah Anggur, Mangga. more...
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1741 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vika Ismaya's Weight History
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