Weigh In record (no journal entry) for 11 September 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1332 kcal
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Fat: 45.40g | Prot: 59.91g | Carbs: 61.96g.
Breakfast: Зерница Хлебные Палочки, Кофе с Молоком. Lunch: Домик в деревне Кефир 1%. Dinner: Вино Красное Сухое, Брест Литовск Сыр Классический 45%. more...
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Gaining 0.6 kg a Week
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AlexVozgrina's Weight History
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