Weigh In record (no journal entry) for 11 September 2021
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80.9 kg
Lost so far: 13.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1176 kcal
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Fat: 50.04g | Prot: 80.63g | Carbs: 107.24g.
Breakfast: Американский Сыр, Смузи, Кофе с Молоком, Омлет с Помидорами. Lunch: Nutrend Deluxe Protein Bar, Ананас, Сливы, Яблоко, Сыр Маасдам, Творог. more...
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Losing 0.4 kg a Week
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WhiteLeopardCZ's Weight History
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