Weigh In record (no journal entry) for 11 September 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1207 kcal
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Fat: 67.12g | Prot: 110.86g | Carbs: 45.31g.
Breakfast: Желатин Пищевой, Dr. Korner Хлебцы Гречневые с Витаминами, Мокшанский Творог 1,8%. Lunch: Dolce Granto Сыр Пармезан. Dinner: Нектарины, Гиагинский Молзавод Адыгейский Традиционный Сыр, Станем Друзьями Авокадо , Мокшанский Творог 1,8%, Арахис. more...
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Losing 0.2 kg a Week
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