Weigh In record (no journal entry) for 11 September 2021
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76.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2082 kcal
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Fat: 103.14g | Prot: 174.79g | Carbs: 104.08g.
Breakfast: Білоцерківський Творог 5%, Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы, Льняное Масло. Lunch: Кабачковая Икра, Сильпо Утиная Грудка, Булгур (Вареный). Dinner: Греческий Салат, Утиное Мясо. Snacks/Other: Шоколадный Бисквит, Словяночка Молоко 2,5%, Корона Чёрный Шоколад 56%. more...
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3076 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Semiramida_I's Weight History
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