Weigh In record (no journal entry) for 15 July 2014
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64.5 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 56.46g | Prot: 98.60g | Carbs: 173.82g.
Breakfast: Bing Cherries, Pear, Horizon Organic Fat Free Milk with DHA Omega-3, Baby Spinach, Salmon, Berries, Jarrow Formulas Hemp Protein. Lunch: Shrimp Scampi, Fettuccine Alfredo, Carrabba's Italian Grill Small Bread Loaf. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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