Weigh In record (no journal entry) for 11 September 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1223 kcal
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Fat: 29.33g | Prot: 99.36g | Carbs: 140.06g.
Breakfast: Пятерочка Яйца, Красная Цена Молоко 1,5%, Бондари Сыр Легкий 30%, Каравай Батон Подмосковный, Увелка Крупа Пшено. Lunch: Дыня. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: Дыня, PumpUp Батончик с Манго. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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