Weigh In record (no journal entry) for 10 September 2021
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102.5 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1609 kcal
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Fat: 115.02g | Prot: 101.26g | Carbs: 48.21g.
Breakfast: Kraft Singles American Cheese, Butterball Turkey Breakfast Sausage Links (3), Egg, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Butter (Salted) , Orientex Shanghai Style Pork Lumpia. Lunch: Butter (Salted) , Extraordinary Bites Keto Bread. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style (No Spread). more...
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Losing 2.1 kg a Week
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