Weigh In record (no journal entry) for 11 September 2021
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1368 kcal
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Fat: 39.05g | Prot: 121.22g | Carbs: 136.12g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Bawang Putih, Bawang Bombay, Buncis, Kaldu Jamur, Bimoli Minyak Goreng, Saori Saos Tiram, Lada Hitam, Dada Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Dada Ayam, Saori Saos Tiram, Lada Hitam, Bawang Bombay. Snacks/Other: Buah Naga, Muscle First Pro Isolate. more...
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Losing 1.4 kg a Week
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putriarisartnti's Weight History
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