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oatmeal 50gram + Natlab 1 scoop
View Diet Calendar, 11 September 2021:
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2330 kcal
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Fat: 41.88g | Prot: 316.97g | Carbs: 159.79g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Puro Isopro Isolate Whey Protein. Dinner: Bengkoang, Natlab Soy Protein Isolate Vanilla, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Pepaya, Nanas, Bengkoang. more...
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andreaschen's Weight History
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