Weigh In record (no journal entry) for 10 September 2021
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105.1 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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4279 kcal
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Fat: 88.87g | Prot: 306.93g | Carbs: 576.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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Gaining 10.2 kg a Week
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