donksandfriend's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

107.3 kg Lost so far: 1.1 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1096 kcal

Fat: 70.23g | Prot: 69.93g | Carbs: 22.48g. Breakfast: Orgain Plant Based Protein Shake, Great Value Almond Milk Original Unsweetened. Lunch: Chili's Flame-Grilled Ribeye. Snacks/Other: Watermelon . more...

4393 kcal

Exercise: fast walk - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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donksandfriend's Journal, 10 Sep 21

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donksandfriend's Weight History