Weigh In record (no journal entry) for 11 September 2021
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1069 kcal
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Fat: 30.97g | Prot: 29.23g | Carbs: 179.08g.
Breakfast: Tempe, Kacang Panjang Hijau. Lunch: Jambu Kristal, Nasi Putih, Bimoli Minyak Goreng. Dinner: Es Teh, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Tahu Goreng, Tempe Mendoan, Es Kelapa Muda, Nanas. more...
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Losing 1.9 kg a Week
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hanifaaa123's Weight History
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