Weigh In record (no journal entry) for 09 September 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1371 kcal
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Fat: 112.46g | Prot: 62.76g | Carbs: 33.07g.
Lunch: Salmón al Horno o a la Parrilla, Frutos Mezclados Secos Tostados, Danone Oikos Yogurt Griego Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Dinner: Aguacate, Aceite de Oliva, Hacendado Queso Fresco de Cabra, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Ensalada Mixta. more...
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Gaining 0.3 kg a Week
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