Weigh In record (no journal entry) for 10 September 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1419 kcal
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Fat: 48.46g | Prot: 84.77g | Carbs: 167.25g.
Breakfast: Fellas Protein Bar Coconut & Cacao, Pınar Light Süt, Muz. Lunch: La Vache Qui Rit Yarım Yağlı Eritme Peyniri , Salatalık (Kabuklu), Uno Premium Çok Tahıllı Ekmek, First X-Fresh. Dinner: Izgara Köfte, Patates Kızartması, Izgara Tavuk. Snacks/Other: Çilek, Yaş Pasta. more...
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Gaining 0.5 kg a Week
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