Weigh In record (no journal entry) for 15 July 2014
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69.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.30g | Prot: 109.41g | Carbs: 116.57g.
Breakfast: Kaffee, Kürbiskernbrötchen, Marmelade, Milfina Butter, Aldi Magerquark, Aldi Skandinavischer Räucherlachs. Lunch: Nudeln (Gekocht), Romanza Vanilleeis, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Thunfisch in Wasser (Konserviert), Kopfsalat, Extra Natives Olivenöl, Strauchtomaten. Dinner: Ungesüßte, Gefrorene Himbeeren, Magerquark. Snacks/Other: Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Latte Macchiato. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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