Weigh In record (no journal entry) for 10 September 2021
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1107 kcal
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Fat: 50.89g | Prot: 41.47g | Carbs: 123.83g.
Breakfast: Deli Sliced Ham, Swiss Cheese, Pineapple, Cantaloupe Melons, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Albertsons Hard Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Ocean Spray 100% Juice Cranberry, Utz Extra Dark Specials Pretzels. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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