Weigh In record (no journal entry) for 10 September 2021
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83.7 kg
Lost so far: 61.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2310 kcal
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Fat: 95.40g | Prot: 56.40g | Carbs: 329.70g.
Breakfast: 365 Organic Wildflower Raw Honey, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Snacks/Other: New York The Original Texas Cheese Toast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Blueberry, Fiber One 70 Calories Brownie. more...
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Gaining 5.6 kg a Week
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Love_Salubrious's Weight History
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