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booom dia !!!
View Diet Calendar, 10 September 2021:
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1415 kcal
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Fat: 65.42g | Prot: 93.33g | Carbs: 124.27g.
Breakfast: Café, Maçãs Gala, Canela, Frango Desfiado, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Banana Prata, Alface Rúcula, Repolho Refogado, Carne de Vaca Moída. Dinner: Maçãs Gala, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Cenouras Cozidas, Filé de Frango Grelhado, Abobrinha Refogada. Snacks/Other: DIA Pão de Queijo Tradicional, Suco de Couve. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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sabrina-ferreirah's Weight History
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