Weigh In record (no journal entry) for 10 September 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1504 kcal
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Fat: 52.43g | Prot: 78.64g | Carbs: 172.06g.
Breakfast: Aglio, Esselunga Mandorle Sgusciate, Alpro Latte di Mandorla, Caffè (dalla Moca). Lunch: Polli Funghetti Sott'olio, Findus Bastoncini di Merluzzo, Pane Bianco. Dinner: Desira Fiocchi di Latte, Esselunga Mandorle Sgusciate, Provolone, Happy Harvest Cereali e Legumi, Banana. more...
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Losing 5.6 kg a Week
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antoscill84's Weight History
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