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View Diet Calendar, 10 September 2021:
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1456 kcal
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Fat: 48.47g | Prot: 63.82g | Carbs: 219.52g.
Breakfast: Frisian Flag Purefarm Low Fat, Kellogg's Rice Krispies. Lunch: Kem Chicks Sayur Toge, Tumis Buncis, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emping Melinjo, Sakura Tahu Sutra Silken Tofu, Telur, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Emping Melinjo, Kerupuk Udang, My Roti Roti Gandum Yamazaki, Sari Roti Roti Gandum, Kerupuk Udang, Nasi Goreng. more...
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1990 kcal
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Exercise:
Sleeping - 5 hours, Freestyle dan jalan - 1 hour, Resting - 18 hours. more...
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masitade's Weight History
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