Weigh In record (no journal entry) for 10 September 2021
|
83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
651 kcal
|
Fat: 24.62g | Prot: 65.75g | Carbs: 41.66g.
Breakfast: Café com Leite Integral, Asa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Lunch: Banana Prata, Peito de Frango. Dinner: Naturovos Albumina. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquelyneMelo's Weight History
|