Weigh In record (no journal entry) for 09 September 2021
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67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1087 kcal
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Fat: 85.88g | Prot: 56.63g | Carbs: 22.04g.
Breakfast: Avokado, Fındık, Ünal Tam Yağlı Beyaz Peynir , Yumurta, Sucuk, Peyman Çiğ Badem, Peyman Çiğ Ceviz, Peyman Çiğ Ceviz. Lunch: Et Haşlama. more...
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Losing 58.1 kg a Week
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