Weigh In record (no journal entry) for 10 September 2021
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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911 kcal
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Fat: 24.50g | Prot: 47.36g | Carbs: 129.50g.
Breakfast: Speciale Pão de Côco, Karina QUEIJO COALHO Ligth. Lunch: Tangerinas, Frango Grelhado (Pele Não Consumida), Legumes Cozidos, Alface, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), SALPICÃO FIT, Tirolez Creme de Ricota Light, Pullman Rap10 Fit, Vapza Carne Seca. Snacks/Other: Castanhas de Caju, Snackout Doce de Brigadeiro Casadinho, Banana Prata. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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