Weigh In record (no journal entry) for 10 September 2021
|
53.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2459 kcal
|
Fat: 151.93g | Prot: 89.92g | Carbs: 174.67g.
Breakfast: Агуша Молоко 3,2%, Bodybar Протеиновый Батончик Крем-Брюле, Испанский Чизкейк. Lunch: Agama Филе Сибаса, Тануки Калифорния, Тануки Сякэ Чеддер. Dinner: Испанский Чизкейк. Snacks/Other: Ананас, Окей Манго. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati9991's Weight History
|