Weigh In record (no journal entry) for 10 September 2021
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71 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1578 kcal
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Fat: 64.01g | Prot: 81.99g | Carbs: 165.86g.
Breakfast: Milbona High Protein Pudding Vanille, Gut & Günstig Geflügel Mortadella (18g), Lidl Krustenbrot, Gutes Land Frischkäse Pur. Lunch: Lasagne mit Fleisch. Dinner: Lasagne mit Fleisch. Snacks/Other: Toffifee Toffifee, Nesquik Snack Milch. more...
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Losing 3.5 kg a Week
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