Weigh In record (no journal entry) for 10 September 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1167 kcal
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Fat: 46.42g | Prot: 59.11g | Carbs: 126.99g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Grüner Blattsalat, Bofrost Spinatknödel mit Käse. Dinner: Aldi Cashewkerne. Snacks/Other: Duplo Duplo. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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