Weigh In record (no journal entry) for 10 September 2021
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91 kg
Lost so far: 11.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2559 kcal
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Fat: 202.70g | Prot: 138.62g | Carbs: 44.39g.
Breakfast: Subway BBQ Kastike, Kartanon Täytetyt Lihapullat Sinihomejuusto, Milbona Tzatziki, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Paistettu Kananmuna. Lunch: Rainbow Lihaliemikuutio, Avokado, Korpela Siskonmakkara. Dinner: Milbona Tzatziki, Santa Maria Dip Nacho Cheese Style, Babyporkkanat, Kaali, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Dulano Schwarzwaldin Kinkku, Wilhelm Chili Sulatejuusto Makkara. more...
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1973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Kyykky-Pasanen's Weight History
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