Kita mulai lagi, setelah sekian lama 😇
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1103 kcal
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Fat: 33.76g | Prot: 45.96g | Carbs: 151.50g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Goreng, Sambal Goreng, Pepaya Muda, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roti. more...
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Gaining 0.4 kg a Week
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