Weigh In record (no journal entry) for 10 September 2021
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103.6 kg
Lost so far: 13.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2584 kcal
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Fat: 135.06g | Prot: 82.39g | Carbs: 259.57g.
Breakfast: Манная Каша на Молоке, Сметана Домашняя, Чай с Молоком, Слайсы. Lunch: Чай, Слайсы, Макароны Жареные. Dinner: Сметана Домашняя, Бешбармак, Чай с Молоком, Слайсы. more...
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Losing 0.2 kg a Week
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Archer2112's Weight History
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