litacingling's Journal, 10 Sep 21

DAY 7 - Breakfast (+/- 300 cal)

Salad : lettuce, capsicum, red cabbage, sesame seed dressing

Main : Tempe geprek, perkedel, rendang, tahu kecap, pumpkin (labu) @1tbsp

Side : papaya cubes

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1305 kcal

Fat: 45.79g | Prot: 58.01g | Carbs: 178.64g.   Breakfast: Fried Dough Bread, Tempeh (Cooked) , Rumah Makan Sederhana Rendang, ABC Kecap Manis, Yun-Yi Tahu Original, Pumpkin (with Salt, Drained, Cooked, Boiled) , KFC Perkedel, Indomart Tempe Mendoan, Kewpie Roasted Sesame Salad Dressing, Red Cabbage , Bell Peppers, Lettuce, Papayas . Lunch: Date, Red Cabbage, Lettuce, Bell Peppers, Kewpie Roasted Sesame Salad Dressing, Pear, KFC Perkedel, Tempeh (Cooked), Pumpkin (with Salt, Drained, Cooked, Boiled), Indomart Tempe Mendoan, Yun-Yi Tahu Original, Rumah Makan Sederhana Rendang, ABC Kecap Manis, Fried Dough Bread, Orange. Snacks/Other: Soup, Lettuce, Watermelon, Banana Fritter, Rice Noodles (Cooked) , Meatless Meatball, Yun-Yi Tahu Original. more...