Weigh In record (no journal entry) for 10 September 2021
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1120 kcal
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Fat: 42.05g | Prot: 54.90g | Carbs: 135.60g.
Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Gado Gado. Dinner: Finna Sambal Ijo Uleg, Daun Singkong, Perkedel Kentang, Ikan Lele, Nasi Putih. more...
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Losing 2.8 kg a Week
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surindraswari's Weight History
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