Weigh In record (no journal entry) for 17 March 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 42.35g | Prot: 66.84g | Carbs: 24.71g.
Lunch: Quiabo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Swift Carne Moída de Patinho . Dinner: Couve Manteiga Refogada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Emrick's Weight History
|