Weigh In record (no journal entry) for 20 June 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 70.91g | Prot: 100.39g | Carbs: 47.39g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Dinner: Queijo Parmesão (Ralado), Molho Italiano para Saladas, Jasmine Gergelim Branco Natural, Antepasto de Berinjela, Ovo de Codorna, Carpaccio de Carne, Alface. Snacks/Other: Tirolez Queijo Prato, Sadia Salamitos (Pacote). more...
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1896 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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San Emrick's Weight History
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