Weigh In record (no journal entry) for 10 September 2021
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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477 kcal
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Fat: 21.69g | Prot: 12.47g | Carbs: 59.12g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Bakso Daging Sapi. more...
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Gaining 0.6 kg a Week
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mohamad suheri's Weight History
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