Weigh In record (no journal entry) for 16 April 2009
|
81.4 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1295 kcal
|
Fat: 24.68g | Prot: 61.77g | Carbs: 129.55g.
Lunch: a&w grilled chicken sandwich. Dinner: sara lee bun, chicken sausage w/artichoke and mozzarella, birds eye broccoli, shredded parmesan cheese. Snacks/Other: Pinot Gris (Grigio) Wine, ice wine, Merlot Wine, fat free cool whip, weight watchers fudge bar, frozen cherries. more...
|
|
2543 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|