Weigh In record (no journal entry) for 09 September 2021
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148.8 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2142 kcal
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Fat: 108.90g | Prot: 80.17g | Carbs: 215.96g.
Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Lay's Wavy Original Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Del Taco Value Taco (Crunchy). Snacks/Other: Hostess Mini Crunch Donettes, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.3 kg a Week
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