andreaschen's Journal, 09 Sep 21


View Diet Calendar, 09 September 2021:
2491 kcal Fat: 73.07g | Prot: 278.09g | Carbs: 178.80g.   Breakfast: Alpukat, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tomat, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Stroberi, Nanas. Dinner: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Roti Gandum. more...

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Comments 
Whey gan? 
09 Sep 21 by member: Aming73
Ko @Aming73.. soy ko, isolate 😁😁 
09 Sep 21 by member: andreaschen
Sip gan 💪🤤😁 
09 Sep 21 by member: Aming73

     
 

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