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BAD TUMMY!
I am proud to say in my first week back to the gym, today, was the first day my work out buddy was not with me and I still made it to the gym this morning! In fact I treated today like a "last change workout" and pushed myself harder than usual. I felt great!
HOWEVER, my tummy is griping me! I have been drinking a protein shake but I know it is not that as I had the same shake yesterday and I had zero problems! Boo! This sucks because it makes me feel weak in a different way. I wanted to leave early today for work and this is slowing me down for real! I know it will pass...but till then UGH!
Moving forward!
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1286 kcal
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Fat: 25.05g | Prot: 70.43g | Carbs: 202.82g.
Breakfast: cream, Coffee (Brewed From Grounds), Extreme Protein Shake, pineapple, agave nectar, mango nectar. Lunch: Healthy Choice Sesame Glazed Chicken. Snacks/Other: Keebler 100 calorie right bites, Chex Mix. more...
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4617 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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