Weigh In record (no journal entry) for 06 September 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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804 kcal
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Fat: 21.00g | Prot: 42.52g | Carbs: 115.48g.
Lunch: Bayam Dimasak (dari Segar), Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Natlab Soy Protein Diet. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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claudyaribkah's Weight History
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