Day 79 - 54.3kg (1.367-/+kcal) Nasi empal, telor, tempe airfry dengan lalapan - 591 kcal Mixed berries granola yoghurt - 184 kcal 2 bakpia mangkok - 200++ kcal 1/2 fuji apple - 55 kcal 2 eggs, 2 mini kanzleer sausages - 207 kcal Kopiko lucky - 130 kcal
View Diet Calendar, 09 September 2021:
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1367 kcal
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Fat: 49.53g | Prot: 61.35g | Carbs: 158.46g.
Breakfast: Kopiko Lucky Day. Lunch: Kacang Panjang Hijau, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Telur, Tempe, Daging Sapi, Nasi Putih. Dinner: Apel Fuji, Kanzler Singles Mini, Telur, Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Cokelat. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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hannaoviliafayola's Weight History
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