Weigh In record (no journal entry) for 09 September 2021
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67.2 kg
Lost so far: 4.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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890 kcal
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Fat: 42.00g | Prot: 34.00g | Carbs: 94.00g.
Lunch: Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Whole Foods Market Chicken Pot Pie. more...
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Losing 0.1 kg a Week
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