JuanaBsmall's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

79.8 kg Lost so far: 14.1 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2014:

1051 kcal

Fat: 29.65g | Prot: 98.76g | Carbs: 104.86g. Breakfast: Pineapple Orange Smoothie. Lunch: Blueberry Peanut Butter Smoothie. Dinner: Double Chocolate Protein Smoothie. Snacks/Other: Birds Eye Sliced Strawberries, Trader Joe's Light Whipped Cream Cheese, Old London Melba Toast Whole Grain. more...

3227 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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