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I am up this week, but my efforts are still strong. I just need to keep going because my clothes fit well.
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1386 kcal
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Fat: 62.64g | Prot: 62.35g | Carbs: 164.66g.
Breakfast: 10 Grain Hot Cereal, Honey, Pecan Nuts, Cream (Half & Half), Raisins. Lunch: Natural Ginger Root Beer, Applegate Farms slow cooked ham, Natural Roast Beef, Genoa Salami, Organic Monterey Jack Cheese, whole wheat nut bread, Mayonnaise. Dinner: Natural Ginger Root Beer, Applegate Farms slow cooked ham, Natural Roast Beef, Genoa Salami, Organic Monterey Jack Cheese, whole wheat nut bread, Mayonnaise. Snacks/Other: chocolate, Diana Banana Babies Milk, honey graham. more...
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2371 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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