Weigh In record (no journal entry) for 09 September 2021
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1999 kcal
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Fat: 56.15g | Prot: 202.40g | Carbs: 144.28g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ, Reign Melon Mania. more...
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Losing 9.1 kg a Week
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